SPACE Anxiety Treatment
Workshops
Enroll Today
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Thursday Mornings
April 10-May 29
9:00-10:15 AM
(No group May 1)
Tuesday Mornings
May 6-June 24
9:00-10:15 AM
(no group 6/3)
Tuesday Evenings
May 6-June 24
(no group 6/3)
7:00-8:15 PM
Friday Mornings
May 9-June 20
9:00-10:15 AM
(no group 4/4)
Venue: All meetings are on ZOOM
Who this is for: If your child or teen struggles with generalized anxiety, separation anxiety, social anxiety, school avoidance, or obsessive-compulsive disorder, these groups are for you. SPACE works best when all parent caregivers participate weekly.
What You Will Learn: Concrete skills and strategies you can start practicing immediately.
Price: $960 for seven group sessions and one family session. Eligible for out of network reimbursement with most PPO plans.
Enrollment: Email Mindy at mindy.szelap.lcsw@gmail.com
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Please inquire about future offerings.
Thursday Mornings (full)
February 6-March 27
9:00-10:15 AM
Feeding your child is one of the most fundamental and deeply felt responsibilities of parenting. But few things are more frustrating than trying to get a stubborn child to eat. SPACE is an evidence-based, parent-focused treatment designed for children who are extremely picky eaters or have an ARFID (Avoidant Restrictive Food Intake Disorder) diagnosis. In this specialized course, you’ll learn practical strategies and skills to make mealtimes smoother and more productive. You'll gain the tools to help your child break free from rigid food avoidance patterns and stop the cycle of endless meal preparation, negotiating, begging, and worrying about your child's health and well-being related to food.
This course includes 8 group sessions and one individual session.
All sessions are on Zoom
Price: $1080 for eight group sessions and one family session and includes up to 2 parents/caregivers. Eligible for out of network reimbursement with most PPO plans.
Enrollment: Email Mindy at mindy.szelap.lcsw@gmail.com
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Dates:
Wednesday Mornings
May 7-June 11
9:00-10:15 AM
This group is designed for moms who want to build their own toolkit for managing anxiety, stress, and overwhelm. Rooted in the principles of positive psychology, the group focuses on helping you break free from old patterns that keep you feeling stuck, and guiding you toward new strategies for living a more connected and value-driven life.
Venue: All meetings are on ZOOM
Price: $720 for 6 sessions. Eligible for out of network reimbursement with many PPO plans
Enrollment: Email Mindy at mindy.szelap.lcsw@gmail.com
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Anxiety and OCD can get in the way of young adults taking crucial next steps in their development. SPACE-FTL will support parents in building a framework for their adult children to learn to become more independent, support themselves, reach educational goals, and find employment. This group is both instructive and supportive.
This group meets for 8 group sessions and one individual session. The fee for the group is $1080
SPACE Anxiety Treatment
Pricing and Accessibility
Pricing is listed for each individual course above. Please note, groups may be partially covered as an out of network benefit for families with PPO insurance plans residing in California.
Additionally, Mindy is committed to equity and accessibility of mental health services for families. Please inquire about discounts and scholarships for families receiving medi-cal benefits, structurally marginalized groups, families impacted financially by pediatric chronic illness, and single parent families.
Teens and anxiety. Need help?
Mindy Szelap,LCSW
Mindy Szelap, LCSW, is an experienced mental health professional who has dedicated over 25 years to supporting children, teens and families who are struggling with chronic medical and mental health issues. She specializes in anxiety, depression, OCD, and complex medical issues, providing her clients with the support and tools they need to live a meaningful, self directed life and find more joy and connection in their families.
“I loved the format of the class. Each group was packed with so much useful information and tools I could use right away. Also, the homework was awesome. It helped me to focus on something specific each week. Previously, I would read about anxiety and become overwhelmed with the number of things I could be doing/implementing. This helped break down the tasks into manageable chunks.”
-Prior Client, Shared via ShareCare
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